Somatic coaching for accomplished women who feel burned out, overextended, and disconnected from who they really are.
You’ve spent years taking care of everything — and everyone. Your career, your family, your commitments. You’ve done it all. And now? You don’t even know who you are anymore. You're not failing. You're not broken. You're burned out - and your nervous system is asking you for help.
I’m Beth — certified Nervous System Coach, Somatic Practitioner, and creator of the Nourish + Rewire Method.
I work with driven women who’ve carried the weight of the world for too long — women who are ready to stop running on empty and start coming home to themselves.
Using science-backed somatic tools and trauma-informed coaching, we work at the level of your nervous system to help you:
Recover from burnout — without burning it all down
Get clear on who you are outside of the roles and expectations
Reconnect with your needs, body, and boundaries
Build a life that feels like yours
Small first steps can lead to big shifts - choose the one that resonates most today.
Perfect for beginners
Uncover Your Level Of Dysregulation
Get Personalized Tools
Insights Into Your Nervous System
Empower Yourself Today
Quick, Actionable Support
Strategy Call
For deeper insights
A Safe Space To Share
Nervous System Insight
Experience My Approach
Clarity On Next Steps
Time To Ask Questions
For comprehensive support
Workbooks
Self-Paced Course
1:1 Packages
Exclusive Resources
Deep Support
“As a therapist myself, I was amazed at how the somatic practices Beth equipped me with went beyond any training I had received. She helped me make connections I hadn’t uncovered in years of therapy. In a world that constantly demands more, Beth gave me the tools to finally bring my nervous system to a place of peace.” — Tarah O., Licensed Therapist and busy mom
© Copyrights by Elizabeth Anne - Life Alchemy. All Rights Reserved.
Elizabeth Anne – Life Alchemy offers trauma-informed, science-backed nervous system coaching for driven, accomplished women experiencing burnout, chronic stress, or emotional overwhelm. Specializing in somatic coaching, vagus nerve toning, nervous system regulation, and polyvagal-informed care. Serving clients virtually across Michigan and the United States.
